In the Life Log - Day 333 in My Musings

Today was a good day, in the sense that I mostly rested since I had to take a sick leave. For some reason, my body was feeling lethargic despite having sufficient sleep. I think I had 10 hours of sleep overall (plus a couple more hours in the afternoon), so that is something. I’m happy to report that like the past few months, I had none of the bad 3 and didn’t have to take my anti-panic medication.

I decided to workout in the evening still, although on a late hour since the extra sleep threw off my timing. It went to my favor since there were no crowds and I was able to proceed with my routine (shoulders + triceps smoothly). Pump and strength were both good, and my right shoulder was cooperative as well. Cardio was done on the treadmill and as always, it flew by pretty quickly.

Tomorrow’s finally Friday (and hearts’ day at that). Hopefully things are manageable; had a look at my work email and it seems there was not much going on. One day at a time.

Overall rating for the day: 10/10