In the Life Log - Day 279 in My Musings

Today was a great day. I was able to sleep about 7 hours straight, and got to squeeze in an extra 45 minutes give or take. I say give or take because I felt my brain was aware of the things around me. No dreams this time, and had none of the bad 3. I also didn’t have to take my anti-panic medicine so I’m happy about that. Legs were ridiculously sore though!

I worked out about 45 minutes after waking up since it was already quite late. I trained chest and as expected on a Saturday, there were not much folks in the gym. I think (including me), there were.. 5 people. As a result, I was able to focus on my routine. Pump and strength were on the decent side, although my right shoulder could’ve been a bit more cooperative. For example, when I did my flat dumbbell chest press, I was able to hit 90 lbs for what I thought could be a smooth 4-6 reps but on the 2nd rep, said shoulder gave out and made me lose my momentum. Post-workout cardio was smooth so no complaints there.

Majority of my time after arriving home was spent on lazing around; I started watching this Korean drama entitled “The Auditors”. I also dozed off for a few minutes before deciding to journal so I literally woke up about 5 minutes ago lol. It’s so nice to have a change of pace.

Overall rating for the day: 10/10