In the Life Log - Day 264 in My Musings

Today was a great day. I was able to sleep a little over 9 hours; must have been really tired from yesterday + my back workout the other day. Had none of the bad 3 and no panic attacks as well - it’s been a while since I’ve had this streak so I’m truly grateful.

I had to take a shower before work since I wasn’t able to do so last night; I pretty much conked out the moment I lied down. Light was very light today; aside from a couple calls, there was nothing else to do so I pretty much binged on The Resident. Quite the surprise, but I’m not complaining given how hectic the past few days were.

I hit the gym earlier than usual again and trained shoulders + triceps + biceps. My right shoulder was a bit more cooperative today, although pressing movements really appear to be my main issue at the moment. Strength and pump were decent. Post-workout cardio on the treadmill felt easy too.

Just like that, the first week of December has come and gone. I’m just looking forward to resting (tomorrow is leg day, though) and savoring the weekend.

Overall rating for the day: 10/10