In the Life Log - Day 261 in My Musings

Today was an ok day. I woke up early since I planned to get some work done before my usual shift. Hours-wise, I think I was able to get almost 8 hours. None of the bad 3 again and didn’t have to take my anti-panic medicine so that’s something I’m truly grateful for.

Work was on the busy side today (and stressful, at that). While the documents I was working on were pretty straightforward, some of the questions reverted to me by my manager made my anxiety/stress levels shoot up. It got really bad that I had a migraine that lasted for hours (or maybe that’s due to the heat/humidity). Thankfully, all turned out well in the end.

The training menu earlier called for chest; my right shoulder was a bit more cooperative today, although there was still slight discomfort. Surprisingly, the gym was not packed so I was able to do breeze through my workout. Pump and strength were quite good. I did my usual post-workout cardio on the treadmill and it didn’t feel quite long, which is a good sign.

Overall, today was a mixed bag - certainly not one of my best days but just glad it’s done.

Overall rating for the day: 7/10