In the Life Log - Day 255 in My Musings

Today was another great day. I was able to sleep somewhere in the lines of 8 hours and as it had been for the past few weeks, none of the bad 3 emerged. In addition, there was no need for me to take my anti-panic medicine. Hopefully this keeps up.

Work was very chill today. Aside from a few emails I responded to, and a meeting in the afternoon, there was literally nothing to do. As a result, most of my day was spent watching The Resident (lol). It’s been a while since work was this uneventful so I’m savoring it.

I trained chest earlier; the gym was a bit packed so I had to make some revisions to my routine. My right shoulder was bothering me slightly again in some movements so I decided to train a bit more conservatively. Pump and strength were decent. My post-workout cardio on the treadmill was fair, although I felt it was on the slow side once more.

Just a couple more days before the weekend; hopefully the remaining days at work turn out fine.

Overall rating for the day: 10/10