In the Life Log - Day 190 in My Musings

Today was a good day. I had a little over 7 hours of sleep, although I still wanted to sleep. I did have an amusing dream, and for a change, did not have any wave of sadness or panic attack which I’m thankful for. Regardless, I followed my shrink’s advice, which is to take a half-dose of my anti-panic medicine every morning just in case.

Work was busy once more. I had a number of new documents to review which kept me occupied. I’d like to think that I was highly focused, which may partly due to my medicine keeping the negative thoughts at bay. Because of the number of things on my plate, time flew by really quickly. After shift, I continued studying Japanese.

I hit chest + shoulders + triceps earlier. The gym was packed to the extent that I had to improvise a lot on my routine. Strength and pump was decent, although my shoulders are bothering me once more. Cardio was ok too, which is starting to not really be a surprise nowadays.

Overall, today was one of the best days I’ve had in a while. I hope this keeps up.

Overall rating for the day: 8/10