In the Life Log - Days 187 to 189 in My Musings

I haven’t been able to write once more for the past few days as my mental health has taken a hit these past few days. While I’m thankful that I haven’t had any bad dreams recently, it’s been difficult for me once more to get out of bed and do something. In fact, my Friday night up until this morning (it’s already Sunday evening as of this writing) was spent mostly on sleeping.

Friday was not too bad from a workload perspective, to be honest. Compared to Thursday, the brain fog has lifted and I was able to get some work done. It just hit me once more around early evening. The only reason I went out of bed yesterday was due to the fact that I had an appointment with my shrink; long story short, I now have to take my anti-panic medicine (or half of it at least) every morning and take it as needed within the day. The situation left my shrink at a loss because I was really responding well to my anti-depressants - I was advised to understand where my anxiety as of late is stemming from.

Today was a bit better, although my headache was still killing me. I finally decided to wake up about 11 am (slept at about.. 12mn) and I kind of got my groove back. My appetite is still a bit shot, but thankfully not as bad compared to yesterday’s. Hopefully the situation turns around tomorrow.

Average rating for the past 3 days: 5/10