Calorie Calculation in 2020s

Slept better and feel better, even though I woke up a few times, including to pee. No nightmares or outside sources woke me up, though. I’m going to use this opportunity to catch up on cleaning and other things.

Definitely not as cold as I have been, so the vitamin D is doing its thing. I just have to be careful not to overdo it so my TSH doesn’t get low enough to make me anxious.

I’m still trying to guess what that first bang could have been. I asked him what he thought, and he said, “I don’t know if it was evil spirits or something else,” not that he believes in that sort of thing. Generally, I don’t consider myself superstitious either, but when weird things keep happening without any seemingly rational explanation, I don’t know what to think. I realize that being psychic is a form of supernaturalism, and therefore, if one form of it can exist, so could others. When something happens every once in a while, I call it a coincidence. But when it happens regularly, I call it a pattern.

It’s so cool that I can ask AI to calculate yesterday’s calories since it’s such a pain in the ass to do it on Fitbit. I haven’t been limiting calories but simply making a list of what I eat to see if there’s a pattern with my stomach issues. Anyway, I probably had around 1300 calories when you add in my coffee. These days, I seem to find my comfort zone in the 1100 to 1400 calorie range. With a normal metabolism, I just might be thin.

To calculate the total calories, we need to know the amount of each food item consumed. Here’s a rough estimate of the calorie content for each item:

• Sugar-free pudding: 70 calories
• Wine: 125 calories
• Popcorn: 30 calories
• Apple: 95 calories
• Clean protein bar: 200 calories
• Avocado: 240 calories
• Ezekiel muffin: 160 calories
• Green beans: 45 calories
• Sweet potato: 103 calories
• Chicken wings: 200 calories

Total = 70 + 125 + 30 + 95 + 200 + 240 + 160 + 45 + 103 + 200 = 1268 calories

So, the total calorie count for the listed food items is approximately 1268 calories.

Last updated June 17, 2024