ACT in Current Events

My consultation with the Cognitive Behavioural Therapist went well. He wants to blend it with Acceptance and Commitment Therapy (ACT). This one is about changing our relationships with our thoughts. He told me a bit about his background and I think I selected the right therapist. His specialty is men with sexual trauma. He understands that I am fed up with myself and my inability to get out of my head and break free from the positive feedback loops that I trap myself in. He came to the same conclusion as I did. I’m not battling anxiety and depression, I am not battling avoidance and acceptance, I am battling my trauma. I have PTSD.

I just want to get started already. I am impatient. I want to move on with my life already. I can’t even imagine what my life would look like if I didn’t have any of these issues.

I have a coffee enema ready to go and then I need to prepare myself for my chem test this evening. Ta.