Alfredo chicken meal prep in Tales from the kitchen witch

Getting back on the meal prep bandwagon and working on controling my portions. This one shocked me.

2 large chicken breasts
1 jar Bertolli alfredo sauce
1/2 lb egg noodles
1 lb broccoli
1 cup peas
1 cup corn
2-3 tablespoons of kraft parm
salt pepper and garlic to taste

Coat chicken in seasonings and air fry till done, 15 minutes per side in the air fryer.
Boil pasta with MINIMAL water. Add in broccoli, peas and corn when mostly cooked. Stir to soften.
There should be next to no water in the pot. Otherwise hold back half a cup of pasta water and drain pasta. Pour sauce in pot, Rince jar out with pasta water and shake to get it out.
Divide evenly for 4 meal prep containers.
chop chicken and divide among 4 containers.
Top with a dash of salt, pepper and dried parm.

Put lid on and shake to mix.

This comes to about 380 calories PER container. These are HUGE containers lmao. Like I dont think I can eat it all in one go but ill try!

I use freezable meal prep containers and this took me roughly a half hour to do. When my chicken was nearly done, I cooked the rest of my ingredients and got my containers ready.
I prob wont eat 4 days of chicken alfredo lmao so Ill freeze two. :)

Nutrition Facts
Servings: 4
Amount per serving
Calories 398
% Daily Value
Total Fat 18.3g 23%
Saturated Fat 8g 40%
Cholesterol 121mg 40%
Sodium 413mg 18%
Total Carbohydrate 19.6g 7%
Dietary Fiber 4g 14%
Total Sugars 4.7g
Protein 39g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3mg 17%
Potassium 558mg 12%
The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by
Recipe Analyzer Results
A single serving of chicken alfredo has 398 calories.
Read through the nutrition label for a snapshot of this recipe’s nutritional profile. If the label lists less than 5 percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.