meal plan in Weight Watchers Program sharing

For breakfast -
I steamed cauliflower, sweet potato slices (cooked the night before) with spinach, a mushroom, some white and red onion bits. It was a FULL bowl.

Snack - fell off the “wagon”
bottle of water, 1/2 dozen Lorna Doone cookies

Lunch -
1/2 roasted chicken and baked potato - the local market has this for $5

Snack -
pear

Dinner -
cauliflower steamed with onion and sprig of rosemary (tossed after the cooking) on a bed of shredded raw kale, some diced tofu cheese (pepper jack version).