an experiment in Weight Watchers Program sharing

When I finish with the food I already have (can't bring myself to throw out food that's still good), I will try to stop eating milk and wheat.

They can both cause bloating, and I want to see if avoiding them will make a difference. Hmm, no yogurt??? (I am emergency room level allergic to soy milk and almonds) No milk in my coffee? Maybe just no coffee... I can have green tea instead.

I often get non-wheat pasta - Trader Joe's has a variety of choices there. I am alright with soy cheese (go figure) and there are other non-dairy cheeses. Then there are various breads with no wheat - spelt comes to mind.

I'll see if it makes a difference. This is a huge midsection to be lugging around, for sure.