Burger Fat Bombs in Tales from the kitchen witch
- March 21, 2023, 10:49 p.m.
- |
- Public
Ok so the term fat bomb has gotten me non stop since researching the keto diet. What the HECK is a fatbomb. I thought maybe it makes your body bomb fat lmao.
What it really is is a bite sized bit of food that is mostly made up of fats apparently. So I was looking at the recipes and thinking some sound SO good. Then I found this burger bite fat bomb and got super excited lmao.
https://www.ruled.me/keto-bacon-burger-bombs/
I substituted the sausage patty for 4 oz of 93% burger 7% fat ground beef lol. I didnt want to defrost the sausage I have. I didn’t have smoked cheddar so I used extra sharp lmao. Then wrapped em in bacon. I should eat 4 oz of protein for lunch so I figure 2 maybe 3 of the ones we made. There are 5 of them, 2 huge ones and 3 smaller. Im going to weigh them out and put the recipe into my carb app to track lol.
I cant wait.
so my recipe.
4 oz ground beef.
1 oz cheese
7 slices bacon ( that’s how many it took to wrap my bites)
Mix the burger up with favorite burger spices. I used hickory and bourbon spice blend and pepper.
Cut the cheese into small slices, Wrap the burger around the cheese, roll into a perfect ball because im a nutter like that. Wrap in bacon and hold with a toothpick.
Air fry until done and crispy.
NOM, Lunch is going to be awesome tomorrow!
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