Burger Fat Bombs in Tales from the kitchen witch

  • March 21, 2023, 10:49 p.m.
  • |
  • Public

Ok so the term fat bomb has gotten me non stop since researching the keto diet. What the HECK is a fatbomb. I thought maybe it makes your body bomb fat lmao.
What it really is is a bite sized bit of food that is mostly made up of fats apparently. So I was looking at the recipes and thinking some sound SO good. Then I found this burger bite fat bomb and got super excited lmao.

https://www.ruled.me/keto-bacon-burger-bombs/

I substituted the sausage patty for 4 oz of 93% burger 7% fat ground beef lol. I didnt want to defrost the sausage I have. I didn’t have smoked cheddar so I used extra sharp lmao. Then wrapped em in bacon. I should eat 4 oz of protein for lunch so I figure 2 maybe 3 of the ones we made. There are 5 of them, 2 huge ones and 3 smaller. Im going to weigh them out and put the recipe into my carb app to track lol.

I cant wait.

so my recipe.
4 oz ground beef.
1 oz cheese
7 slices bacon ( that’s how many it took to wrap my bites)

Mix the burger up with favorite burger spices. I used hickory and bourbon spice blend and pepper.
Cut the cheese into small slices, Wrap the burger around the cheese, roll into a perfect ball because im a nutter like that. Wrap in bacon and hold with a toothpick.

Air fry until done and crispy.

NOM, Lunch is going to be awesome tomorrow!


Loading comments...

You must be logged in to comment. Please sign in or join Prosebox to leave a comment.