Anxieties in Journal 2023

I haven’t been doing well. I’m working hard in school but I’m haunted by Joseph’s words. I don’t know how to act towards him now. I feel like some sort of unstable burden on him and everyone else’s lives.

My shoulders are scarred from scratching constantly. I have had trouble eating despite going eagerly to new restaurants. I rethink opportunities to make friends. I feel like everyone is staring at me. I feel like no therapy can help so I haven’t scheduled a session in forever.

I just feel hopeless.