My keto chicken soup in Tales from the kitchen witch
- Feb. 28, 2023, 5:12 p.m.
- |
- Public
Oh after 3 weeks of this diet, im getting REALLY sick of chicken. I have 30 days on a very strict keto diet.
So Today I made Keto chicken soup based in the piramiters of this diet.
We boiled the bones of some chicken we cooked the other day for a bone broth.
Veggies, Cut and = to 8 oz total veggies.
Broccoli ( small handful)
Bok Choy
Celery
Cabbage
5 oz chicken
Enough water to cover and simmer.
Spices include
Poultry seasoning,
a pinch of pink sea salt
bay leaf
onion
garlic
I did get a bit of low sodium chicken broth added in. But man Im missing things like carrots and potatoes haha. No root veggies!
Its super thin and I really wish I could add some gravy mix to thicken it lol. Next time I figure out what may make it thicker. But im also broke AF right now seeing the husband is overspending with a combined bank account.
Tomorrow im going to work on making my own sausage replacement. Ill let you know how THAT goes lol
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