Rain run in annoying exercise book

Well, the first part of my run today was hot and sticky. The last part was in a downpour. :) I didn't mind - I love the rain.

Today's run was 1min fast, 1:30 slow, repeated 8 times. About 3/4 of the way thru it hit me that slow probably meant running slow not walking. But by then I was too tired to run slow, so I continued walking on the slow parts :p

Tomorrow I work a double so there will be no running for me!