Had great success over the summer and then about July I fell off and fell off hard.
There is no more Halloween candy in my house. TBH I finished it before Halloween day ever hit…
So I’m gonna try and go back - but I’ll also track it here…
I dunno if I’m gonna be low carb at the same time. It’s kinda a lot to limit all at once…
I do know I NEED to up my liquid intake. TMI but my pee is not looking clear…
I’m not going to be jumping on the scale every 5 mins. Not till I feel in my clothes or can some how see in the mirror that I’m losing. I don’t like the way my emotions swing with every .5 weigh loss or gain.
This is not a “just till Christmas” thing. I do think this can be a lifestyle, only because I’ve worked 9 - 5 for almost all of my working age and I usually have breakfast, lunch and dinner around the same time because of those hours.
So for this intermittent fasting plan I’ll still be working around my 9 -5 schedule and it seems like it can be a lifestyle to maintain - at least until I retire (no time soon, I’m in my 40s).
Day 1 is hard. I’m working from home and food commercials make me drool. Also my hubby is home making nachos for lunch and I want to dive in head first.
But I have to remember that I CAN HAVE NACHOS TOO - just in a few hours lol
Those last couple of hours before I can eat are the hardest. Going from eating anything and everything all the time to this restriction is rough. Of course this is the first day so I’m being dramatic.
Fast
Coffee - 2 cups with sweetened creamer
Broth - 2 cups
tea with almond milk - 3 cups
Water (flavored or unflavored) 1c
Food
bowl of corn cereal with almond milk, chocolate covered almonds, vegetarian chicken carbonara pasta, corn nuts,
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