Negative Thoughts in 2022
- Oct. 8, 2022, 2:56 a.m.
- |
- Public
Copied from a worksheet my therapist gave me…
Challenging Negative Thoughts
Depression, poor self-esteem, and anxiety are often the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their irrational thought about job performance will dictate how they feel about themselves. Challenging irrational thoughts can help us change them.
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