Being Semi Fat. in Help Me Please

Is that even a thing? or is it being called on the heavy side? As far as I know I am still at my goal weight so I am guessing I am one the right track some days. But lastly I have been eating everything and anything and all for no good reason. I can’t even say it’s an trigger thing or even depression or my hatred for food. Why am I eating and then feeling really gross and fat? And that comfort you are suppose to get I don’t even feel. I feel like I just want to take a sharp knife and cut the skin on my stomach and take out what I have eaten and start over again.
But what I need to do is just not eat all day and only eat my dinner and that is it. I feel so much better when I don’t eat sugar or salt.
But they say today is a new day and I can always start at day one so this is what I will do. I will go back to what I was eating and just stick to that. And I need to track what I eat so I know how I am doing. The journey is always long and it’s a life time no matter how you look at it and because it’s a life time you need to find something that is not temporary like the Jenny Craig diet or the other ones. there is only one way of eating and you can eat like that for a life time and either lose weight or maintain the weight and that is WW. Just look at the science of each diet and you will see. They are mostly for short term results and then after a while you get sick of the choices and you just stop and go back to your old ways.
And for the most part a lot of these so called diets the food comes in a box and all you can do is heat it up in the microwave and that is what you get everyday all day. I prefer the kind of meals I can go to the grocery store and buy what I want and make it how I want and season it the way I think it should be. I am much happier eating what I like then a box thing.

Onto something else....

I just tried to get into my WW account and for some reason it doesn’t recognize my id so I will need to call them and ask them what is up with that. I am thinking there is either a glitch or I have not been keeping track of what I am eating or they just hate me. It won’t be the first time I can’t sign into something but I like the idea of going right to the source and finding what I am looking for. So this will be on my todo list for today. And I also need to to some laundry and then the general clean up.

Onto something else…
Dinner last night ended up being boxed fish and frozen French fries and tarter sauce and mixed vegetables and it was not too bad for something frozen. I am thinking for tonight it will be chicken drum sticks and frozen vegetables and boiled potatoes or maybe fresh vegetables.

Well I need to stop here....
Do have a great day....
Be Kind, Be Calm, Be Safe, and Behave.

Last updated June 01, 2022