MY EDS Challenge Day 16- My EDS toolkit in Hypermobile Life

I am taking part in #MyEDSChallenge and #MyHSDChallenge with the Ehlers Danlos Society. Since May is EDS awareness month, every day I will be sharing something about myself and my EDS journey to drive further awareness and community.

Day 16- My EDS toolkit

List of items that I have collected over the years to help with pain & do excercises:

1) Foam Rollers
2) Several yoga mats
3) Compression garments
4) SI joint belt
5) Peanut tool for stabilization exercises
6) Electrolytes
7) CBD cream/Coconut oil
8) Pelvic floor wand tool
9) Manual neck massager
7) Infrared heat pad
8) Ice packs (lots)
9) CBD epsom salts for bath
10) Acupuncture roller
11) Acupuncture mat & neck support
12) Elbow braces & other braces for problemed areas
13) U shaped pregnancy pillow/ neck pillow
14) Memory foam seat cushion
15) Compression socks (so many)
16) Tens unit
17) Dolphin Neurostim unit for vagus nerve work
18) KT tape
19) Sacro Wedgie for tailbone alignment
20) Cranio cradle for neck alignment
21) Pulse Oximeter
22) Manual jar opener
23) Various bouncy balls/ lacrosse balls for rolling on pressure points
24) Blue thumby massage tool
25) Vegetable chopper for easier meal prep
26) Miralax, stool softners, and magnesium citrate
27) Supplements & meds (too many to list)
28) Kratom, Kava or CBD
29) Liquid magnesium for muscle massage or foot soak
30) Foot soaker/massager
31) Cane or other mobility aids
32) Bath neck cushion
33) Tiger balm or menthol cream/balm
34) Medical files that are scanned for easy access ! (took a long time)
35) Comfortable clothing