Pregnancy Weight Loss Journey in Pregnancy Weight Loss Journey

It’s been a long time since I’ve actively tried to lose weight, but that’s where I am again. Unfortunately, it’s going to be a lot harder than it ever was, as I can’t just pick up and go for an hour and a half walk in the middle of the night anymore. Likewise, I can’t just drink a Starbucks in the morning and then only eat dinner, because that won’t allow me to produce enough milk for my baby girl. So it’s going to be a challenge. I’m going to have to eat more than what I’m comfortable eating, but be a lot more mindful of WHAT I eat. I’m going to use this book to keep track of my food intake which will hopefully help me be more mindful of what I’m putting in my body. It has worked in the past, so fingers crossed!

Pre-Pregnancy Weight: 118 lbs
Highest Pregnancy Weight: 163 lbs
Delivery Weight: 160 lbs
Discharge Weight: 150 lbs
Goal Weight: 118 lbs

Today’s Weight (17 days PP): 143 lbs

LIQUID INTAKE
4 - 16oz bottles

SNACK
1- Chocolate chip granola bar (100cal)

BRUNCH
1 - Oatgrain bread (110cal)
2 - Nature’s Touch large eggs (140cal)
1 - Banana (105cal)
1 - Subway chocolate chip cookie (221cal)

DINNER
6oz pork tenderloin (244cal)
11oz chicken noodles soup (120cal)

SNACK
2/3 serving - Rice Krispies (100cal)
1/2 serving - Milk (75cal)

Total Calories: 1095
Breast Milk Pumped: 2 oz/2 sessions

Last updated April 06, 2022