The Doctor Said.... in Help Me Please
Revised: 03/18/2022 1:29 p.m.
- March 18, 2022, 7 a.m.
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- Public
All of my tests came back normal and there is nothing wrong with me. he told me that it’s just something that happens and it should clear up on it’s own. I am to start eating bran cereal and continue with the probiotics and then if I am the same to call again in a month. So I will do that but I will start the bran tomorrow because today is my fasting day.
last week I stayed the same and this week I am hoping I did lose something. I will know for sure in the am tomorrow when I wake up at 5:30 am.
I could try to figure out what us doing this to me but then what to I delete and what do I keep and how long don’t I eat it for? I am not going to do that. i will just cut down on the amount I eat and see if that helps. because whatever I do eat my body needs and I need it to be healthy. And on my next shopping trip or my on line order I will be getting my Greek Yogurt so that will help with my calcium in take as I don’t drink milk. Actually the only three things I do drink is coffee/Tea. Water, and diet soda and soup broth everything else I don’t drink because all the nutrients change and my body doesn’t take the time to digest any of it. And I always want more to drink so I just don’t. And besides eating whatever the juice is takes longer to chew no matter what it is.
Onto something else…
So this weekend is all set…My son is coming and will be leaving on Tuesday after hubby goes to work. I am really looking forward to this time with my son it’s been a while…well since Christmas so it will be nice.
I just hope my stomacher co-operates and doesn’t wreak havoc on me and I am not sticking up the bathroom, it’s really horrible when someone else goes into the bathroom after you have been in there and stunk it up but you did use a bathroom spray but it just doesn’t do a very good job. Maybe if I clean the bathroom I won’t stink it up? And I do need to finish the laundry so i can do more.
Onto something else....
Hubby is going to get left overs tonight and I will hopefully be in bed when he comes home and asleep so I can get up on or before my alarm. I am hoping between today and tomorrow before hubby comes home I can finally get everything done and do all the domestic work that I have not been doing. One room at a time and then it will all get done because none of it really takes that long to do. I just can’t start something and then stop and go onto to something else without finishing it. I don’t like doing that but I often do.
Onto something else....
Not much is going to happen today just the regular stuff nothing too exciting. I know I lead such a great life don’t I?
Well. it’s that time I stop here....
Do have a great day…
Be Kind, Be Calm, Be Safe and Behave.
Last updated March 18, 2022
raeven ⋅ March 18, 2022
Have you tried adding golden flax meal or chia seeds to your yogurt? They will both help get things moving, plus they're full of good Omega - 3's.
Jodie raeven ⋅ March 18, 2022
I am not sure about the taste of those and according to my WW they both have points and because I need to have a lot of them in a day that would take away from the real food I would eat. So what I have decided is that for the same amount of points I am going to be eating a 1/2 cup of fiber one because it has the most fiber after the loose bran I really want.
raeven Jodie ⋅ March 19, 2022
That will probably help. I think Fiber One contains like 13 grams of fiber per half-cup. I have the opposite problem when I diet, I have to be careful not to eat too much fiber because I eat a lot of beans and veggies because they are low point foods.
Jodie raeven ⋅ March 19, 2022
you are following the WW system? What do you think of this new one? Have you gotten to goal yet? And do you want to lose more then your goal weight? I am thinking about losing another 10 pounds then I will have lost more weight in the years I have been doing this.
raeven Jodie ⋅ March 20, 2022
I'm not currently following WW. I have in the past, as recently as several months ago, but I stopped because I'm not ready to tackle my weight at the moment. (I has a massive stroke almost a year ago, and I have been doing everything I can to recover from that and try to figure out my new life, although it is not lost on me that my morbid obesity raises my risk for stroke risk, although mine was caused by drinking. I'm in recovery from alcoholism since the stroke because I've been told that drinking again will kill me, and those two things are my #1 priorities at the moment, but one of my friends has asked me to write a diet plan for her, and I'm thinking of a new diet concept and she's going to try it. I should it along with her, but I'm not sure if I'm ready. But I'm also sick of being so damn fat. And now that it appears I am going to be alive, I want to have a better quality of life, and my weight makes it so much harder. In fact, it's made my stroke recovery so much harder.
raeven Jodie ⋅ March 20, 2022
Before the stroke, I did recipe development/photography for various venues. I was also a working vegan chef.
Jodie raeven ⋅ March 20, 2022
I wonder if you just "sort" of followed the WW program you would feel better? like stop eating too much slat like chips and pop and eat more natural sugar like fruits and vegetables and I bet you will start to feel better. I know I did.