BIG breakfast in keeping it postive

I had oatmeal - regular: not quick, not instant - takes 3 minutes in the microwave... with dried cranberries, ground flax and chia seeds. No added sugar (except for the cranberries). I also had plain Greek style yogurt with bananas cut in.

I'd gained a LOT of weight during the three weeks I worked. I have to get back on track! Last night I had a yam and the yogurt/banana mix. I have to avoid wheat... HA, that's going to be difficult!