I ain't dead yet. in Whey and Sonic Screwdrivers.

Dear Future Timmy™,

Here’s a light workout you did on your “deload/transition” week.

Chin: 3 @ +25 lbs
Squat: 1 @ 225 lbs
Deadlift: 1 @ 315 lbs
Overhead Press: 1 @ 105 lbs
Bent-over Row: 1 @ 175 lbs
Bench: 1 @ 155 lbs

With love,

-Olde Timmy™

PS: Don’t forget to piss off a republican snowflake, and destroy capitalism.

Last updated October 04, 2021