Benefits of Fasted Cardio. in Exerbabble III

1: Saves time.
2: Gets me out the door before I have a chance to wake up and argue with myself.

Nope, no snark. If it must be said, it doesn’t do much for you in terms of calories burned. If person A eats breakfast before a workout, and person B eats breakfast after a workout, well. There won’t be much of a difference. I mean, are we athletes? Nah. I’m just a dude who picks things up, puts them down, and takes comfort that I can utilize bipedal motion for sustained periods.

I mean, what’s the point of being able to heave a heavy rock at a bear if you can’t run away?