Friday in Diet and Exercise

Friday
I lost half a pound this week. My total weight loss is 123.8 with 3.2 to go. I don’t think I’m going to make it there by the August 2, 2013 date I had set. :( I thought I was going to have a fantastic week. I worked hard, ate within my calorie range, and my clothes were all feeling extra loose. We, Aunt, Uncle, Gina, her brothers and their families, went to the Royals game last night, and I stayed in my calorie range but I had half a personal pan pizza and a margarita. Angie says the sodium in the pizza caused me to retain water weight. I was upset and mad this morning but I’m over that by now. One part of my brain says I should be able to go to the baseball game a couple of times a year and have pizza and beer, but the part of my brain that is paying Angie says that the last five pounds are the hardest and if I want to meet that goal I have to be damn near perfect in my execution of the nutrition plan and the work out plan.

Exciting news! Lainie can say my name! It comes out more as Kat but its music to my ears. She wanted me to put her shoes on her and for me to put her in her car seat. I told her she was accepting help from a rookie but that didnt seem to bother her. :)

Good Things I did for me Its Friday and I didnt binge. I had more calories than I should and Angie wanted me to count yesterday’s pizza and margarita as my cheat meal but I nixed that plan.

Worked out with Angie

Gratitudes Family Snoopy cat even if he is a little flatulent tonight!