GF Update in Health Journey

So it’s been about a week, and we are cruising right along. It’s interesting to me how my body changes when I have been gluten free for a little bit. That dreaded stomach pouch just almost instantly gets smaller, and my stomach a bit flatter even when I haven’t dropped much weight.

I’m at about 6 lbs lost, give or take, and I’m pretty sure my period should be arriving any minute, so we’ll see after that how things go.

Found a GF bread I like for toast in the AM - canyon bake house. It’s much tastier and easier to find in the stores than what I’d used in the past (Udi’s).

We did have Thai food the other night (with rice noodles)…lots of delicious carbs, but still gluten free.

Tim’s lost about 4 lbs., and of course, his gastric reflux is gone.

I have been working like crazy out back cutting back our trails…it is hard work but I enjoy myself. We hired a boy to help out now and then, so he and I were out there yesterday for about three hours. Guess that counts for exercise, right?

Well, that’s about it. Will update again soon.