Entries 38
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Dinner
UH-OH! I was hungry, so stopped on the way home. I got a tuna melt deluxe... and we know what that means: french fries. I get it with swiss rather than yellow cheese, and on rye bread... as i...
Lunch
A number of months ago, when I was trying out new grains, I bought quinoa. It's recommended... Well, not by me! I won't throw out perfectly good food, but as for taste - eh! I made it accor...
new food kick
I am now hooked on "loaded" potatoes. I'd say baked, but basically they're steamed in the microwave - it takes MUCH less time. I like the "gold" potatoes (basically white with a tinge of color)...
in my pantry
Over the years, I've collected food items - either I had a desire for them in the store, or I got them somehow... and never used them up. My goal is to use up what's there. I can NOT throw them...
white food
I don't remember ever color coding my food before. The other day, yellow, today... white. Yesterday, between storms, i went to the market. I bought potatoes and bananas. Today, I had potatoes.....
yellow food
I took the opportunity yesterday, between storms, to get fresh food. The market didn't have some of what I wanted, but I was able to get medium sized yams! No white/gold potatoes - I prefer the ...
"cooking"
Since I live alone, i don't spend a lot of time making complex dishes for myself. I do like to use a few simple ingredients, then depend on "flavor principles" to make the food taste like the et...
emotional eating
I've known for years that I am an emotional eater. Certain feelings trigger hunger - the NEED for more food - even if I just ate and SHOULD be full. Yet, I could never relate to people who desc...
stocking up
Like a squirrel that expects a "bad" winter and stocks up on nuts, I must have known this season would be rough. All through the fall, I bought extra soups. I used to love Wolfgang Puck's soups...
Indian buffet
Today was the last doctor's visit for the study that sponsored my WW membership. I had a 9:30 appointment - fasting - got there and WAITED for over an hour!!! I was SO hungry. Even though I had...
food cravings
Lately, maybe because I am more aware - keeping a food diary helps there - or because I am taking MANY supplements for various health needs, I find my cravings are different. I still desire certa...
new way to use WW
I wonder if they roll out a new program the beginning of each year? This year is "smart start" - eating clean mostly: http://www.weightwatchers.com/util/art/indexart.aspx?tabnum=1&artid=2231...
The Hummus Place
I have a friend I go to the movies with. We've been friends for about 10 years, and since he is Orthodox, we eat at restaurants that are either Kosher or Vegan. There are three near the movie th...
Book Description
I’ve been participating in a study showing how WW program weight loss benefits those with T2 Diabetes - less weight=lower blood sugar.
The study ends (for me) this month, so I’d like to join with others here to have a loose, on-line meeting group.
