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annoying exercise book

by Echo

Entries 49

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February 05, 2017

boring

Day three of the treadmill. Did another 10 minute jog, sandwiched in 5 minutes of walking. Today it actually felt good and not like torture, so that was nice. Afterwards I walked to Subway for di...


February 04, 2017

ooof

I bought a treadmill about a month ago. With my foot hurting, I have been afraid to use it. But yesterday I said “Fuck it!” and hopped on. Walked for about 3 minutes and did a slow jog for about ...


September 21, 2015

Back at it?

Well, yesterday I managed to get my arse out of bed and go to the new women’s jiu jitsu class at the acadamy. Today I got up and went to the women’s self defense/ cardio class. Then I was going ...


January 26, 2015

all alone

Well I went to bjj this morning, but there was only the instructors and me so we just sat around and talked. But at least I made the attempt! And I got my gi top back with the school patch on it,...


January 25, 2015

dOops

doop di doop di do. Made it to Kickboxing today, after skipping BJJ on Friday. We’re supposed to get a kick ass snow storm some day soon, so who knows what I’ll get to or when....


January 22, 2015

Quickie

These are always quickies. But I’ll write a real entry after this.... Made it to BJJ this morning. Doing pretty well at making it at least 3 times a week so far this year. Let’s see what February...


January 19, 2015

Fun times

Made it to Kickboxing after work tonite. It was a good time. Afterwards, there was a potluck/game night at the Academy. I played pictionary and a game that involves putting a card on a headband a...


January 16, 2015

oi

Sore! LOL. That’s what I am. But a good sore. I made it to the evening class of BJJ tonite. I’ve been going so consistently that I’m sore. Not that consistency has anything to do with soreness. B...


January 13, 2015

easier

It was a bit easier to con myself into going to bjj today, but I’m glad I did. The gi I ordered in…september…finally arrived! It’s black and hella cool, in my opinion. We’ve been waiting forevvvv...


January 11, 2015

kick the boxes

I skipped BJJ on Friday. I just couldn’t get out of bed. Or wouldn’t. Whatever.... And there are no Saturday classes. BUT! I made it to kickboxing after work today. I think kick boxing is my fav...


January 09, 2015

people

there were actual other people at bjj today! So instead of just the three of us (me and the instructors), there were five of us. Woohoo! (It’ll be busier when college is back in session. Right n...


January 06, 2015

woohoo

Soooo hard to get out of bed, but I did it. We only did about 20 minutes of ball sprawls and takedowns, but it still counts!


January 06, 2015

every bit

Well, I managed, after a lot of self talk, to get up and to the academy this morning. There were only the two instructors and I for a while, so not much jitsing happened til Garrett got there. Ev...


January 02, 2015

here we go again

New year, new ambitions? I dunno that they’re actually new, per se. But whatever. I made it to the academy this morning for my first jiu jitsu class of the year. There are no classes tomorrow, bu...


September 14, 2014

Kickboxing

So. I was exhausted all day at work, and even tho I had planned on going to Kickboxing afterwards (after a year away), I just wasn’t feeling it when I got home. But I struggled in to my damn spor...


September 06, 2014

omg

too much. lol. i don’t think we did three miles. but we did 40 minutes of HILLS. I walked for about 10 minutes of it, I’d say, on and off. I think it was a little ambitious of me to try it but I ...


September 05, 2014

3miles

I’m about to go run 3 miles with a friend. If you don’t hear from me by tomorrow, I’ve died.


August 29, 2014

BJJ

So. I haven’t been running. But I have been doing jiu jitsu. I’ve gone 4 days this week I think. And a few last week. It’s easier to make myself attend classes, knowing I’m going to cali in less ...


August 08, 2014

getting my jitz on

So, I've not kept up with the running, but I have started going back to Jiu Jitsu classes, so at least I'm getting some exercise. I went twice last week and once this week, but it will be twice t...


July 18, 2014

2 days in a row!`

I managed to go running today. That's two days in a row. Woo. It was a two miler, steady. I managed to run most of it, walking only half a lap in between miles. So, not bad, not bad. We'll see if...


July 18, 2014

Intervals again

I skipped more than a few days of running. Slugslugslug. sigh Oh well. I got back at it tonite. It was an interval nite. 1 min fast, 130 slow, repeat 10 times. I ran a little over 2 miles, with a...


July 11, 2014

Yeah, Bitch!

I did it. I completed today's run. It was a 2 miler and while I did admittedly take a break between the miles, I still completed it. With my avg pace being something around 14:27 I think. Somethi...


July 09, 2014

I officially suck

Not only did I skip running yesterday, today I only finished half the work out. It was supposed to be a 45 minute run. I made 25 mins and quit cuz my body felt like lead. I am thinking it is beca...


July 07, 2014

skip

I skipped today's run. I was so exhausted after work I came home and crashed for 4 hours. Then I went to eat and now my tummy is too full. And I'm still really tired. I work a double tomorrow so ...


July 03, 2014

Rain run

Well, the first part of my run today was hot and sticky. The last part was in a downpour. :) I didn't mind - I love the rain. Today's run was 1min fast, 1:30 slow, repeated 8 times. About 3/4 o...


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