Entries 268
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In the Life Log - Day 232
Today was a good day. I slept for about 7 hours straight and had none of the bad 3; I also didn’t have to take my anti-panic medicine, which makes it 6 days straight. Work was very busy today -...
In the Life Log - Day 231
Today was another great day. I slept in the lines of 9 hours since my body already started to feel the full effect of this past Friday’s leg workout. None of the bad 3 happened as well so I’m ha...
In the Life Log - Day 230
Today was another great day. I was able to sleep a bit longer compared to yesterday, and had about almost 8 hours. No weird dreams, but I did have a momentary feeling of sadness and anxiety that...
In the Life Log - Day 229
Today was a very good day. I was able to sleep a little over 7 hours, although it already became interrupted after I woke up around the 5 hour mark. I shouldn’t really be sleeping late since it ...
In the Life Log - Day 228
Today was another good day. I only slept about 6 hours but it was continuous (and I had to wake up early), and had none of the bad 3 so I’m happy for that. I only worked half day since tomorrow...
In the Life Log - Day 227
Today was quite a good day. I slept somewhere in the lines of 9 hours, more or less, although it became interrupted after I got past the 6 hour mark. No sign of the bad 3 yet again; also, I did ...
In the Life Log - Day 226
Today was quite a good day. While my sleep was a bit lacking (still 7 hours, but interrupted), I had none of the bad 3. Also, I felt stable despite not taking my anti-panic medicine in the morni...
In the Life Log - Day 225
Today was another good day. I got to sleep about 8 hours, and had no hint of the bad 3 so I’m thankful for that. Work was very quiet once more today. Other than a query from last week, there wa...
In the Life Log - Day 224
Today was another good day. I slept around past 3 a.m. already since a former colleague suddenly reached out to me in WhatsApp to catch up briefly. It was a nice chat, overall, even though they ...
In the Life Log - Day 223
Today was another good day. I slept about 8 hours and had none of the bad 3 yay! Something to be thankful about since the trend has been going on for consecutive days already. I had some chores...
In the Life Log - Day 222
Today was another good day. I slept in the lines of 8 hours, although it was due to me dozing off without being able to turn off the lights and other utilities at home. There was none of the bad...
In the Life Log - Day 221
Today was a good day. I slept around 8 hours and would’ve overslept if I didn’t look at my cellphone. In addition, none of the bad 3 happened so another thing to be happy about. Work went smoot...
In the Life Log - Day 220
Today was quite a good day. I was able to sleep more or less 7 hours and had none of the bad 3 so I’m grateful for that. Funny thing was, since I set my alarm at 7 am, I was so disoriented that ...
In the Life Log - Day 219
Today was a pretty good day. I already slept late last night since my training also finished late; regardless, I was able to get about 7 hours’ worth. I was worried that I’d oversleep, but thank...
In the Life Logs - Day 217 and 218
Yesterday and today were quite good. I slept a lot again on Saturday evening because my legs became really sore; thankfully it already subsided when I woke up earlier. Happy to say that I had no...
In the Life Log - Day 216
Today was an average day. My sleep was on the poor end last night, getting about 6 hours total, with 2 of those being interrupted. Thankfully I had none of the bad 3 so that still accounts for s...
In the Life Log - Day 215
Today was a good day. My sleep was almost(?) 7 hours if I’m not mistaken, and had none of the bad 3 occurring so I’m thankful for that. Work was very light today as well. No new requests came i...
In the Life Log - Day 214
Today was a pretty good day. I slept very late already (nearing 3 am local time) as we had last minute visitors come over last night. I think I almost got 7 hours, but it was not the continuous ...
In the Life Log - Day 213
Today was a good day. While I got to only sleep for about 6 hours, I had none of the bad 3 happening today, so still grateful for that. I worked a bit later than usual today, and opted to exten...
In the Life Log - Day 212
Today was a decent day. I was able to get about 7.5 hours of sleep and had none of the bad 3. A good way to start, I’d say. Work was another matter though; I was neck deep in a ton of requests ...
In the Life Log - Day 211
Today was an ok day. I was able to sleep about 7 hours (and then some) last night. It sure felt different waking up at 6:30 a.m., though, just because I had to make some adjustments to my routin...
In the Life Log - Day 210
Today was an ok day. I got a good 8-ish hours or so of sleep - mostly because my legs’ soreness have gone up a notch compared to yesterday. No instances of either bad dreams or waves of sadness,...
In the Life Log - Day 209
Today was an ok day. I was able to sleep somewhere in the lines of 8 hours once more; chalk it up to leg day. I didn’t have any waves of sadness or bad dreams earlier, but I had two instances of...
In the Life Log - Day 208
Today was a pretty good day. I slept a little over 8 hours; just feels good to get a bit more rest on a weekday without having to rely on an alarm clock. I did feel slightly panicky but that was...
In the Life Log - Day 207
Today was one of the better days I’ve had in a while. I did have a slight panic attack a few minutes after waking up, but it was immediately mitigated by my medicine. On the brighter side of thi...
Book Description
A collection of my thoughts, however random they might be.
