Entries 6
Page 1 of 1
Stressed
Purpose: critically assess the claim that people today are more stressed than ever, and that stress is a disorder. Task: reflect on the last week and assess the extent to which it reveals you as ...
Dis-Easy Living
Do you have ease of being? Purpose: reflect upon the extent to which we really live with dis-ease. Task: think back through your last week and consider those aspects of your life that have troubl...
MBI's
Purpose: consider and share your own experiences with (and knowledge of) Mindfulness-Based Interventions (MBIs). Task: assess and discuss your understanding of the therapeutic and clinical deploy...
Experiential Response
They wanted a response to how the first module was for you, basically. I found the first module of this course to be quite informative, even though I’ve been working at mindfulness for a couple o...
Discussion Prompt #1
What did that practice feel like? Purpose: reflect upon your experience of a specific meditation practice, and attempt to communicate this experience to others. Task: upon finishing one of the pr...
Monk'in Around
Write a short reflection about which of the stereotypes discussed in this module means most to you? Which is most similar to your own opinions, which furthest away? Do you recognise yourself in a...
Book Description
A home for all of the journal entries and assignments for the Mindfulness course I’m taking through Coursera
