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Plexus Testimony
Lets start with a testimony. Here’s mine. Since I was a teenager I’ve felt that I’ve needed to fight with my emotions and moods. As a Christian, I definitely had the joy of the Lord in my heart...
Plexus Update
So, I’ve been taking Plexus Tri-Plex products for about half a year now, and I have to say they’ve made a big difference in my life! My favourite benefit is probably my skin is healthier. My seco...
Back at it
I’ve gained about five pounds, I think. That’s not a lot, but it could be a slippery slope if I let it. I haven’t been running, I haven’t been going to a gym, I haven’t been keeping track of my ...
My first day back
So, my friend is visiting from out of town. She’s the same friend who got me out and running for the first time back in February. Since she’s visiting I asked if she wanted to run… she said sur...
No cookies!
Well, my two goals yesterday were each half met… again. I did half the dishes this morning when I woke up. YAY! And I didn’t eat ANY cookies yesterday, but I did eat half a bag of nibs. YUM! J...
Keep on trying
I failed, but I’ll try again because today is a new day! I didn’t do the dishes, though I DID organize the dirty ones into neat stacks to clear up counter space! I’ll give myself a half-win for ...
Just for Today take 2
So, I managed to keep my “Just for Today” goals on Friday. I DID say no to ice cream cake, however I said yes to a small slice of coconut cream pie. At least it didn’t make my tummy hurt like t...
Just for Today
I was reading this forum, and someone suggested the “Just for Today” goals. You set a goal, just for today… and maybe you set the same goals tomorrow, or bigger goals. But if you can keep it up...
Dessert Decisions
It’s always a win when I can say no to dessert. Well, last night I didn’t really say “no” I just chose fruit salad instead of gelati. I think it was DEFINITELY a healthy choice, and I’m patti...
Back to it
Well, after a two week holiday, where I let myself eat everything and anything, I need to jump back on the wagon. I’m a blood-type eater, which means that according to research different blood ty...
Book Description
I don’t mean diet as something I’m doing for a short time to try to lose weight; I mean diet as what I eat on a day-to-day basis, and it’s my lifestyle.
Sometimes it’s good to keep track and write about my ups and downs in my health journey. It’s boring and plenty of people don’t want to hear about it, but if it’s helpful for me, then it’s worth it.
