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Cycle 2, week 3, upper b.
Saturday, 4-18-15 Cycle II, Week 3: Upper B Yesterday's nutrition: Good. Last night's sleep: 8 hours. Chins: 3 @ BW 5, 5, 5 @ +10 lbs (-15 lbs) DB Press: 5 @ 30 lbs 5, 5, 5 @ 45 lbs (+2.5 ...
Cycle 2, Week 3, Squat Day.
Thursday, 4-16-15 Cycle II, Week 3: Squat Day Yesterday's nutrition: good. Last night's sleep: 8 hours Squats: 5 @ 45, 95, 145 lbs 5, 5, 8 @ 155 lbs (-20 lbs) 10, 10, 10 @ 105 lbs Bulgarian...
Cycle 2, week 3, upper a.
Wednesday, 4-15-15 Cycle II, Week 3: Upper A Yesterday's nutrition: Almost good. Last night's sleep: 8 hours BB Bench Press: 5 @ 45, 95 lbs; 1 @ 135 lbs 5, 5, 8 @ 145 lbs (+5 lbs) DB One-Ar...
cycle 2, week 2, deadlift day
Sunday, 4-12-15 Cycle II, Week 2: Deadlift Day Yesterday's nutrition: Good Last night's sleep: 8 hours Deadlifts: 5 @ 135, 5 @ 185 lbs, 4 @ 225 lbs 3, 3, 5 @ 265 lbs (+10 lbs) 3 @ 285 lbs 2 @...
c2w2ub
Saturday, 4-11-15 Cycle I, Week 1: Upper B Yesterday's nutrition: Good. (Binge-ing on Arbys still qualifies as good, shh.) Last night's sleep: 8 hours. Chins: 3 @ BW 4, 3, 2 @ +25 lbs DB P...
c2w2sq
Thursday, 4-9-15 Cycle II, Week 2: Squat Day Yesterday's nutrition: good. Last night's sleep: 7 hours, good. Squats: 5 @ 45, 95, 145 lbs 5, 4, 3 @ 175 lbs (+10 lbs) 10, 10, 12 @ 95 lbs Bulg...
c2w2ua
Wednesday, 4-8-15 Cycle II, Week 2: Upper A Yesterday's nutrition: Almost good. Last night's sleep: 8 hours BB Bench Press: 5 @ 45, 95 lbs 5, 5, 8 @ 140 lbs DB One-Arm Row: 5 @ 30, 50 lbs ...
c2w1deadz
Sunday, 4-5-15 Cycle II, Week 1: Deadlift Day Yesterday's nutrition: Better than fair Last night's sleep: 8 hours Deadlifts: 5 @ 135, 4 @ 185 lbs 3 @ 225 lbs 3, 3, 5 @ 255 lbs 3 @ 275 lbs 10,...
c1w1ub
Saturday, 4-4-15 Cycle I, Week 1: Upper B Yesterday's nutrition: Poor. Last night's sleep: 7 hours. DB Press: 5 @ 25 lbs 5, 5, 11 @ 40 lbs Chins: 3 @ BW 5, 5, 6 @ BW DB Bench Press: 5 @ ...
c2w1sq
Thursday, 4-2-15 Cycle II, Week 1: Squat Day Yesterday's nutrition: Fair. Last night's sleep: 8 hours, like a rock. Squats: 5 @ 45, 95, 145 lbs 5, 5, 6 @ 165 lbs 10, 10, 10 @ 95 lbs Bulgari...
Auto-Regulation.
When I first read about auto-regulation however many years ago, it sounded a lot like, “I go into the gym, make shit up on the spot, and somehow continue to make progress.” It seemed kind of far...
c2w1ua
Wednesday, 4-1-15 Cycle II, Week 1: Upper A Yesterday's nutrition: Fair. Last night's sleep: 8.5 hours; woke up like a rock GYM STUFF: BB Bench Press: 5 @ 45, 95 lbs 5, 5, 8 @ 135 lbs DB O...
Consistency.
Other than forgetting to log stuff, this is the first week I’ve gotten consistency all year. I’ve managed to do the lifting thing this past Wednesday, Friday, and Sunday. Also managed some card...
Cardio.
<< 70 minutes, 4.59 miles, “528” kcal >> For sake of both simplicity and giving myself more credit, that includes warm-up and cool-down. Hey, time on the treadmill is still time on t...
B6, A7.
So, I was a bad boy and forgot to post this workout. Had to check the calendar. I forget the specific days, but I had two cardio days between this workout on 3-21, and 3-16. It was a pretty ba...
Day A, Workout 5.
I woke up at like 3:30 am and couldn’t fall back asleep. I laid in bed until around 4:30 and finally got up out of boredom. I checked my resting pulse as my heart felt like it was pounding. S...
Workout B, Day 4.
Good sleep, woke up at 6:30ish. Didn’t feel as winded today, woo.
Day A, Workout 3.
I don’t really want to get into it, but I haven’t been able to hear myself this past week. It’s not okay - but it’s okay. Always forget, let it roll off me, and keep moving forward. It comes b...
Day B, Workout 2.
I had a bad day yesterday, so I took some zzquil to ensure I’d fall asleep. Had major zzzquil haze this morning. Had 1.5 shots of coffee preworkout. My heart felt like it was RACING last work...
Let's try this again.
Going to try something different for a change, in terms of how I post. It’s unfortunate that I can’t just go to the gym without some mental plan. I need to feel like I’m doing something, or goi...
Lifting for 2-12-15
Like waking up from a nuclear holocaust. You look out into the world and anything that’s left, while real, feels very far away. I was at the gym, thinking of how to describe the kind of fog I wa...
Tuesday: Pull A, Week 1.
Tuesday, 12-30-14 Cycle II, Week 1: Pull A Yesterday's nutrition: Good. Last night's sleep: Good, 7 hours GYM STUFF: Chins: 3 @ BW 5, 5, 5 @ +27.5 lbs (-2.5 lbs) BB Bent-over Row: 5 @ 90...
Monday: Deadz, Week 1.
I’m trying to stop having preworkout coffee. I liked it for the jolt it gave me, and every time I felt motivated to GOGOGO. But over time, I ended up needing more and more. And eventually the ...
Monday: Upper B, Week 5.
Monday, 1-5-14 Cycle I, Week 5: Upper B Yesterday's nutrition: Good. Last night's sleep: less than 5 hours. GYM STUFF: BB Bench Press: 5 @ 45, 95, 135 lbs 5, 5, 5 @ 155 lbs (+5 lbs) DB One...
Friday: Lower B, Week 5.
I feel like I’ve spent the past few days perpetually exhausted. I get up and am not fully awake until almost midnight. At which point, it’s obvious I’m not sleepy at all to “go to bed”. Friday,...
Book Description
Timmy’s exerbabble for the year 2015 (and beyond). Transcribing breeds accountability. And years of logs makes it useful to track progress. I pick things up and put them down.
