end of week 3 in my challenge

well i got to the end of the 3rd week. i didn't work out over the weekend. partially due to the superbowl festivities and partially due to the pain my back and joints were giving me. the schedule says this is supposed to be a recovery week. i think i am going to just restart. the results i am getting a good but its not the direction i wanted to go it. my shoulders, chest, arms and legs take very little for me to see results so the fact that they are looking pretty good is encouraging. but i need more core workouts. my traps have gotten too big my tshirts are tight on my shoulders now, they also need hardly any work to get them looking good. i'm switching from the classic schedule to the lean schedule. it looks to be mostly cardio but i want slightly different results. if the results i currently have are any indication then i can switch it up again if i need to focus on the other areas. but i knew going into this that core workout would be the priority. so i am skipping the rest week and going full bore into the lean schedule. i figure i took off a couple days already. so we will see how this goes.