In the Life Log - Day 239 in My Musings

Today was another great day. I was able to sleep almost 8 hours, although a bit of it was interrupted. I had none of the bad 3, and it’s already been two weeks since I stopped taking my anti-panic meds, so I’m grateful for that.

Work was very busy today. I only had one document to process - a 60 pager. I originally thought that it would take me 4 hours tops but due to its complexity, it took me the entire shift to accomplish. Hopefully my review turns out well. I was able to study a bit of Japanese after, which is a good sign that my brain was still functioning.

I trained chest + shoulders + triceps earlier. There were quite a few people so I had to improvise once more. Pump and strength were decent, although my right shoulder’s bothering me once again. I think it’s about time I have this massaged - might do me a world of good. Cardio was the usual - one hour on the treadmill. The session felt longer than usual, although it’s most likely due to having no avenue to distract myself with (aka watching The Resident).

Overall rating for the day: 10/10